Stress Management
1.
I Manage stress by watching my diet, practicing relaxation techniques, and exercising regularly.
I Manage stress by watching my diet, practicing relaxation techniques, and exercising regularly. 2.I feel that I have control over my life and try to keep a positive attitude toward stressful situations.
I feel that I have control over my life and try to keep a positive attitude toward stressful situations. Health
3.I eat plenty of raw fruits, vegetables, and whole grains while minimizing fatty foods, sugar, caffeine, alcohol, and salt in my diet.
I eat plenty of raw fruits, vegetables, and whole grains while minimizing fatty foods, sugar, caffeine, alcohol, and salt in my diet. 4.I excercise to the point of perspiration two or three times a week.
I excercise to the point of perspiration two or three times a week. Leisure / Vacation / Travel
5.I vacation and/or travel several times a year.
I vacation and/or travel several times a year. 6.I spend 5 to 10 hours per week on hobbies and/or other leisure-time activities.
I spend 5 to 10 hours per week on hobbies and/or other leisure-time activities. Family / Friends
7.I spend 5 to 10 hours per week with family or friends.
I spend 5 to 10 hours per week with family or friends. 8.I have a network of supportive friends upon whom I can rely.
I have a network of supportive friends upon whom I can rely. Self Awareness
9.I am getting to know myself by talking to family, friends, and/or helping professionals.
I am getting to know myself by talking to family, friends, and/or helping professionals. 10.I have spent time learning about my role in my original family.
I have spent time learning about my role in my original family. Spiritual / Religious Life
11.I am clarifying and enhancing my spiritual and/or religious beliefs.
I am clarifying and enhancing my spiritual and/or religious beliefs. 12.My lifestyle and work fit comfortably with my value system.
My lifestyle and work fit comfortably with my value system. Education
13.I have a long-range plan for my continued education and learning.
I have a long-range plan for my continued education and learning. 14.I have set aside time for seminars, workshops, discussion groups, degree programs, book and/or cassette programs.
I have set aside time for seminars, workshops, discussion groups, degree programs, book and/or cassette programs. Career
15.I have career goals that span a five-to-ten year period.
I have career goals that span a five-to-ten year period. 16.I have found a job/career which offers enough challenge to keep me stimulated, but not so much as to wear me out.
I have found a job/career which offers enough challenge to keep me stimulated, but not so much as to wear me out.Finances
17.I am working toward specific financial goals.
I am working toward specific financial goals. 18.I have organized my financial records and developed a budget for my expenses and income.
I have organized my financial records and developed a budget for my expenses and income. Time Management
19.I am working toward managing my time more effectively by setting goals and prioritizing my activities.
I am working toward managing my time more effectively by setting goals and prioritizing my activities. 20.I have organized my work and home space so that I can find things when I need them.
I have organized my work and home space so that I can find things when I need them. For Results enter email address
